123 Living is a philosophy for Living your Best life.

It is a way of understanding yourself and the world around your with empathy and clarity – it will change how you see yourself and everyone in your life – and it will change how you feel, in every situation.

123 Living gives you the answers to…

• Why you do those things you do – those things that you know you don’t want to do anymore…those things that you know don’t really make your life better in the big picture.

• Why you think the way you do, about yourself and others and the world around you.

• How you can make the changes you want to make so that you can feel good, to your core, about who you are and how you’re living your life.

• How to create warm, loving, open and safe bonds with the people in your life.

123 Living is your own Personal ‘How To’ manual for life.

123 Living is a simple set of tools you can use to solve any issue. It is a simple step-by-step foundation for how to make things better, whatever the problem. It’s a ‘how to’ for life. 123 Living makes literally everything so much easier!

123 Living is a Community Of Likeminded People

123 Living is also a growing community of people, around the world, who want to live the best life they can, while building strong, healthy relationships, and doing their part to make the world a better place.

This is a safe space to be honest about where you’re at and how you feel…

• You can make mistakes here;

• And making mistakes is important because learning requires experimentation – and you can’t experiment if you’re not willing to mess up every now and then!

• And you’re here, at least in part, because you can’t stand messing up (more on that later). But here, in this safe space, you’ll get to truly understand and practice a whole new way of approaching everything until it becomes second nature, obvious, fish-in-water natural;

• Empathy, compassion, support and encouragement, curiosity, and clarification…

This is your place to share and grow and heal and learn and to celebrate your successes. There will be lots of those! You’ll be happily surprised! :)

123 Living is Your Framework For EveryDay Decisions and For Solving Big Problems

We all need to have a simple framework for making life make sense. And that’s what the 123 Living framework will give you: an automatic way of responding to life that you can trust and feel proud of. So that no matter what’s coming at you and how fast it’s coming, you can trust your instincts to respond in the best way for you and for everyone else involved, too. And you will feel a lot less anxious about life when you can relax and trust yourself to handle things well as they come your way.

• I want to help you make sense of your past, and make the absolute best choices you can make for yourself, today.

• I want you to have the best possible future, and the most peaceful, fun, enjoyable journey from here to there.

Totally doable! You just need to show up.

And, even if you can’t begin to imagine that you could have that kind of trust and confidence in yourself – and in the world around you – after just one week of 123 Living, I know you’ll not only be able to imagine being free of your past stresses but to also be able to make grounded choices in each and every moment.

More About Me, Michelle Morand

For 27 years I’ve been a counsellor to folks who wanted help with eating disorders, addictions of all kinds, depression, anxiety, trauma, relationships, financial and career problems. I’ve helped people with many different struggles to those needing help with serious addictions. I have helped thousands of people make sense of life and find their happiness, their sense of purpose, and joy in life.

Trusting Yourself is Key

When you don’t trust yourself to keep your promises to yourself, or to have your own back out there in the world, the only way you can feel is stressed and insecure. It’s a given.

So, I’d bet that you’d have a lot less stress, and a lot fewer negative self-thoughts, if you could just figure out:

• Why do you keep doing that thing? (Why, really, though…?)

• And how can you really trust that you won’t do it again?

And it’s hard to relax in the world when things have happened in your past that hurt you and you don’t know why they happened or what to do to feel trust again.

You’d feel a lot less insecure out there in the world if you could just figure out:

• What the heck happened with those people from your past!?

• Why did things go down the way they did?

• And how can you make sure it won’t happen again?

And I think you’d feel much less anxious and overwhelmed when you think about your future if you knew how to trust that you’re doing your best now.

Wouldn’t it be amazing to know how create your best future life, and enjoy the ride while you’re at it?

My name is Michelle Morand, and I’m here to help you figure all this stuff out, and more.